Ashtanga

Primary Series

Yoga Chikitsa, paced by the breath. Every pose has its own note, so you learn to hear the next pose before you see it.

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Breath

Held posesEvery asana, plus down dog in the salutations

Flow posesThe moving parts of the sun salutations. ½ = traditional: one movement per inhale or exhale

Breath lengthOne inhale plus one exhale

Breath soundsThe sound of a breath, in time with yours

Breath volume

Hear one breath

Surya Namaskara A

Surya Namaskara B

VinyasaJump back and through between seated poses

Vinyasa length

Savasana

Volume

Say the pose name

Read the instructionsEach pose's cue after its name. Skipped for quick flow poses and the second side.

VoiceVoices come from your phone's text-to-speech

Hear it

The screen stays awake while you practise. Install from the browser menu (Add to Home screen) to use it offline.
Version v22

1inhale

Tap a note to hear it. Tap a pose to start from there.

Piece together your own practice from all 120 poses. Same notes, same breath.

Sync keyThe SYNC_KEY set on TheUnderground. Same key on every device.

Sync now